Private Breathwork Groups
Private Breathwork Groups
Private Breathwork Groups
In my Breathwork groups we work with a simple two-part breath pattern while listening to music. This helps our thinking mind take a break so we can access elevated states of consciousness and actively release patterns and wounding from this and other lifetimes and dimensions.
Often our patterns are tucked away in the physical body and can show up in our personal and professional relationships as triggers, miscommunication and other elements that cause disconnection. Working with the breath helps gently reveal and release these patterns, offering an opportunity to heal. You are the active holder of the medicine you receive, and fully empowered as a sovereign creator being in your healing process. Working with your own energy field intentionally can be life-changing, and can be particularly powerful when experienced as a group.
A standard private groups is 1 hour and 50 minutes and limited to 7 participants. Please inquire for larger groups. These groups can benefit and strengthen corporate teams, friend groups and other team building relationships.
Groups can be held virtually, at your workplace or other arranged location. Please contact me for booking and a quote.
1-1 Breathwork Sessions
Private Breathwork Groups
Private Breathwork Groups
I offer both private 1-1 and Partner Breathwork sessions. For those looking to work with deep healing and transformation. Including but not limited to self-love, anxiety, fear, inner child work, body image, complex and acute trauma.
We work with a simple two-part breath pattern while listening to music. This helps our thinking mind take a break so we can access elevated states of consciousness and actively release patterns and wounding from this and other lifetimes and dimensions. You are the active holder of the medicine you receive, and fully empowered as a sovereign creator being in your healing process.
This breath often brings emotional release, a sense of peace and a zoomed out perspective to aid in holistic embodiment practices.
1-1 sessions are currently offered virtually.
If you'd like to schedule an in-person session at the Heron Spiritual Center in Westport, MA please contact me before booking.
A standard 1-1 session is 110 minutes. This includes an intake conversation, active breath and integration period.
The active breath and rest portion are done lying down, or propped up if you need support due to pregnancy or other special situations.
I offer a sliding scale option for those who otherwise would not be able to access this work. The sliding scale starts at $100. Please indicate your need to access this option when booking so I can send you the appropriate payment link. I will send specific information and expectations to you after booking.